Physical exercise is important for our body, and fitness doesn’t refer to building muscular or only or to lose weight. Rather it also brings mental piece as exercise can reduces the risk of memory loss, increases creativity. Below we will let you know about how physical exercise helps in maintaining you healthier brain.
Boost up memory
Hippocampus is one of the parts of brain that responds to physical exercise strongly. Scientists found after researching on child, youth and elderly people that, size and structure of the brain grows in perfect way when people get more fit. Hippocampus is considered as the hard disc of brain which deals with memory and learning system. That is to say if we do workout for our cardio-vascular system will clearly affects the hippocampus of brain and boosts up our memory capacity.
Exercise has a deep impact in better functioning of brain. Cycling and walking helps to learn new words or a foreign language faster than normal learning ways.
Exercise helps the brain to increase the concentration, as it can makes people more devoted to stay on a fixed topic. Researchers found this in some successive experiments on school going kids. In addition, people will be better to adapt with multitasking quality and avoid distractions.
Improve mental health
Doing physical exercise is a way to reduce stress and depression. That will have very good effect on improving mental health. Whenever a man is under stress and in a tensed condition, his heart start racing. Yoga teaches us to control our commands over our breathing and movement, so that to relax our body and slow down heart racing.
Creativity and power of imagination can even increase after doing exercise. Science researches show that, if you walk on a green ground or you run on a treadmill, it makes your thinking divergent. It is advisable that, if you need any convergent thinking, stay at home which clearly indicate roaming and walking makes the thinking divergent.
Brain gets lazy due to insufficient workout!
Physical exercise helps maintaining well functioning of brain even at an older age. On the contrary, lack of workout makes brain lazy at any age. If you always sit idle in a place, brain starts slowing down its function day by day. So if you are not interested in any sort of exercise, at least try to enjoy, go outside and have some walk to keep brain functioning.
This is how physical exercises maintain mental health and healthier brain. Here to read what Gabby Reece says how to stay motivated to workout.