Plank Circuit: 10 Minutes Ultimate Abs Workout

Today we are going to introduce you an abs workout of only 10 minutes. It can be felt for lifetime by holding planks successively. This special type of workout will refresh your body and mind. It takes only ten minutes and it isn’t as harsh as the very famous Ab Ripper. But it does strengthen the entire core in a very smooth functional way. You can carry out in open hand even in your bed room. All the equipment required is a yoga mat. Another workout you can practice at home is jumping rope, click to learn. In following writing, we will introduced five exercises for ultimate abs workout and ways to carry out.

Plank to Push Up to Inchworm

You need to get to the higher plank position keeping your hands and your shoulder at a distance. The direction of your shoulder must be in the line to hand and to be placed beneath the hands. Abdominal to be engaged keeping hip lowered and do not make your back bent.  Then go for push-ups and the number is only two. Elbow must be expanded slightly at the each side for not exceeding 45 degrees.  Shrink the gluts maintaining straight line between head and toe. Keep your hands closer towards feet. Feet to be hopped fore and back then keep it still. Continue it for five times.

Push-Up to Plank Jack

Go to the push up position keeping your hands and your shoulder at a distance. The direction of your shoulder must be in the line to hand. Shrink the gluts and body should be lowered down pressing it back up. Continue two push ups. Keep feet closer and perform 4 plank jacks. Throw your feet both sides, hop and bring to original position. Do not raise the hip. Continue for six times.

Plank-Up with Diagonal Hops

Put right elbow down on the floor from highest plank position. For a forearm plank, keep your left elbow down on floor later on. Continue the same procedure again. Go to the high plank and bring feet closer. Jump diagonally on the right. Go to the original position and jump diagonally on left. Continue for five times.   

Push-Up to Plank Punch

Go to the push up position keeping your hands and your shoulder at a distance. The direction of your shoulder must be in the line to hand. Feet are to be kept a bit wide to stabilize. Bring the body down to the ground maintain alignment with elbows to each sides. Punch in front by right hand after making a fist. Give one push up then do the same for left hand fist. Continue this item for six times.

Side Planks

Right forearm is to be placed on ground from lying down position. Core is to be engaged and body to be raised up to side plank. Make a straight line from head towards toe.  Put your left hand on left hip and count 40 seconds. Give a rest for about 20 seconds and perform the same on the right.

This ultimate abs workout will bring you a perfect body shape without going to gym and without the help of any equipment. Start from today and observe the change in you.

LILY EDELMANN

Testing, writing and sharing everything terrific for female. Fill my everyday with skincare, fashion and fitness.