Hemp is a type of cannabis plant which was very common in U.S.A. for long time. Though hemp seeds are very much beneficial for us, its nutrient values are ignored for a long time. Researchers found out that the property of marijuana is very little and it doesn’t affect human body if it is not smoked. Rather it has substantial benefits needed for human body and no side effects. Using hemp is beneficial to our health, safe to use and legal. Below we are going to tell you about the many benefits we can get from hemp seeds.
Hemp seeds are produced from hemp plants. Hemp oil is used to manufacture body care items, textiles, building materials, plastics, and healthy foods and cleaning materials. Besides it has more beneficial qualities stated as follows:
Hemp seeds has mild nutty flavor and commonly known as hemp hearts. These seeds contain 305 of fat. These seeds are extraordinarily rich in fatty acids, omega 3 and omega 6. Besides they contain gamma-linoleic acid which is considered to be very much beneficial for health.
Reduce the Risk of Heart Disease
Hemp seeds contain large amount of amino acid and arginine which help to produce nitric oxide and eventually reduce the risk of heart disease in our body. Besides, the gamma-linoleic acid found in it reduces the inflammation and thus the probability of heart attack is reduced.
Fights Against Skin Disorder
Fatty acids are responsible for immune system of human body. Hemp seeds are very much rich in omega 3 and omega 6 fatty acids. So it helps to improve the immune system of the body. Besides, hemp seed oil is used a medicine of eczema. It also keep the skin hydrated reduce itchiness and also used to manufacture skin care products.
Source of Plant Based Protein
Hemp seeds are very high in protein. Research reviled that, 30 grams of hemp seeds has 11 grams of protein which is relatively similar to beef or lamb. They are complete protein source and provide lots f amino acids. The digestibility of this protein is more than proteins found in nuts or grains.
Fiber is the most essential part of our diet which helps in digestion process. A whole hemp seed is one of the best sources of fiber. It contains 20% of soluble and 80% insoluble fiber. Soluble fiber produces a jelly like substance in guts and it is also a good nutrient for bacteria responsible for digestion. So, people who are suffering from indigestion problems, whole hemp seeds can be a great medicine for them.
Hemp seeds are ignored previously only foe containing THC. But research unveiled the fact and found these seeds are so much important for human being. Considering all these facts, we can also conclude saying these seeds are so much important for human life.