Garcinia Cambogia: does it live up to the hype?

What is Garcinia Cambogia?

Garcinia Cambogia is a kind of fruit originally from Southeast Asian. In recent years, Garcinia Cambogia has gained great popularity among diet and fitness community because of its amazing effect of weight loss as a natural ingredient. Is it really such effective and natural as stated or just another promotional hype in the market? How can it be used to help reduce weight?

How it works?

The active ingredient for weight loss of Garcinia Cambogia is a kind of acid found in its rind called hydroxycitric acid, aka HCA. HCA has two attributes that make it weight-loss friendly. First, it can curb the formation of fat, because it blocks citrate lyase, an enzyme your body uses to make fat. Second, HCA helps stimulate levels of the brain chemical serotonin, thus putting brake on your appetite. Combining, these two elements make HCA, which is extracted from Garcinia Cambogia, ideal weight loss supplement.

Also, there are some evidences showing that supplementing with Garcinia Cambogia can increase fat metabolism and enhance athletic performance, making it longer for you to reach exhaustion during exercise.

Side effects

According to academic studies, in some cases intake of Garcinia Cambogia may lead to mild side effects, including:

  • Dizziness
  • Dry mouth (due to its diuresis effect)
  • Upset stomach
  • Diarrhea

Special attention should be paid to people suffering hypoglycemia, because Garcinia Cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. That’s why people with diabetes are interested in it.

What to do

Garcinia Cambogia has proven to be a highly effective supplement to help lose weight. However, too much is as bad as too little.  Garcinia Cambogia extract diet pills should be taken in dosage under your doctor’s advice and strictly following the instructions labeled on big name products.naturally food diet, Garcinia Cambogia