5 Foods That Boost Metabolism

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Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right — foods that increase metabolism. They don’t only taste great, but also give your metabolism a fabulous kick in the pants…so you can better fit into your own! An inspiring CNN article about how a student from Cornell University combined one food to achieve amazing weight loss results has just created huge buzz online.

Let’s take a closer look at what foods are capable of.

Apple Cider Vinegar (ACD)
The most popular vinegar in natural form, apple cider vinegar is rich in acetic acid that suppresses your appetite and increases your metabolism. It acts as an appetite suppressant (telling your brain not to crave snacks all day), and assists your stomach in digestion and the breakdown of food for energy.

Turkey
Naturally low in fat and high in folic acid, vitamins B, B1 and B6, turkey is a dietary dream. Its high level of protein can help build muscle and continue fueling their development even after your workout.

Salmon
Full of omega-3 fatty acids and protein, salmon ranks high on every health nuts’ shopping list. It’s also a great source of selenium, niacin and vitamin B12.

Almonds
They are so filling that a few handful of almonds is a healthy and recommended way to satisfy your appetite without overeating. They also offer a serious punch of healthy calories per serving, making them all fuel but very little fat.

Spinach
In addition to antioxidants and minerals, including vitamins A, B2, C and K that are packed in Leafy greens, spinach is also full of magnesium, folate, iron and calcium. Because it’s so nutrient-dense, it’s filling without being fattening.

With all the metabolism-boosting ingredients packed in these foods, they all aid in your fitness and weight-loss cause, combining with some small daily routines (click to learn more inspiring weight loss stories), according to Don Saladino, celebrity trainer to stars like Jennifer Lopez and Christina Aguilera and an active natural metabolism-booster advocator.

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